Personalized Workout Plans

Personalized Workout Plans

No cookie-cutter programs here. Workout plans are designed around you and your goals. Learn unique training strategies that will take your physique to the next level.

Customized Diet Plans

In-depth nutrition plans designed for weight loss, muscle-building, or wellness. In addition, these diet plans typically cover the core fundamental topics in health and nutrition including digestion and gut health, stress, sleep, and supplementation.

1 on 1 Coaching

Nutrition and workout plans specifically designed for whatever the goal may be. Communication is emphasized with weekly check-ins. Each week, diet and training will be reassessed nutrition and training plans to ensure you are seeing progress and staying on track.

PHD Muscle Learning Lab

Nutrition

Does Vitamin D Play A Role In Muscle Growth?

  This is will be a quick post, but full of eye-opening information. Vitamin D is one of those vitamins that I see deficient among virtually everyone. Hopefully this post sheds some light on why it is so important that these levels are kept nice and high. Vitamin D’s multiple roles in the human is… Read More

Supplemental Colostrum and IGF-1: A Potential Correlation

Colostrum, yes, the first type of milk produced by the mother after giving birth, is a potential sports-enhancing supplement. Its purpose in nature is to protect the newborn’s immune system, aid in protein synthesis, and muscle and tissue growth. While It’s role in immune health is noteworthy, but won’t be the focus of this post… Read More

A Chemical Perspective On Over-Training: Oxidative Stress

Physically-induced stress from the enduring efforts you put forth in the gym is an unavoidable by-product which can, at a certain level, severely impact the ability to recover. The production of free radicals and reactive oxygen species are an inherent consequence of our body’s natural metabolic processes but can be greatly accelerated by physical activity… Read More

Post-Show Recovery – A Health Perspective

  I encourage many (of all demographics) to pursue bodybuilding as I feel it exemplifies the application of nutritional and training science. It is the ultimate visual expression of one’s enduring efforts – something that not many pursuits can mimic. The way a bodybuilder displays their physique as a showcase of their tireless work ethic… Read More

Training

Maximizing Muscle Hypertrophy

  I’ve have always tightly held onto the philosophy that any given action towards a goal should hold substantial meaning. In my mind, it simply isn’t good enough to go through the supposed correct movements without the deep questioning (and understanding) as to why. While this mentality can be readily applied to a multitude of… Read More

A Chemical Perspective On Over-Training: Oxidative Stress

Physically-induced stress from the enduring efforts you put forth in the gym is an unavoidable by-product which can, at a certain level, severely impact the ability to recover. The production of free radicals and reactive oxygen species are an inherent consequence of our body’s natural metabolic processes but can be greatly accelerated by physical activity… Read More

On Hiring A Nutritionist, Personal Trainer, Or Coach: Should You Do It?

  The recent explosion in the fitness industry, while a welcomed anomaly, has fallen victim to what most do when growth occurs too quickly. That is, an imbalance of quantity over quality – this, pertaining chiefly to the self-proclaimed professional service providers. This shallow rise in popularity has attracted those whose motives are dictated primarily… Read More

Actually Transforming Your Physique

Developing a training program, specific to your unique goals, is one of the most crucial aspects towards a physique transformation. Yet, many fall victim to an ineffective training strategy, never providing the body with newer stimuli in which in must adapt to. Some believe a specific repetition and set scheme will yield the results they… Read More

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